Choose or build a routine
Start from a public plan or create your own. Add exercises, set simple targets, and reorder workouts as your routine changes.
Simple workout planning for everyday gym-goers
Know what to do when you get to the gym.
Tono keeps your workout plan, exercise notes, and progress history in one easy place. Build a routine that fits your goals, log each session as you go, and see what to do next without overthinking it.
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Active session
Set 2 of 3Goblet squat
- Set 112 – 15 reps
Last: 20 kg × 14
Try 22.5 kg
+5% - Set 210 – 12 reps
Last: 22.5 kg × 11
Try 22.5 kg
hold - Set 310 – 12 reps
Last: 22.5 kg × 12
Try 25 kg
+5%
Guidance based on your previous session+5% default
How it works
A straightforward way to stay consistent.
Follow it at the gym
Record weights, reps, and notes while you train. Use the optional rest timer to keep your workout moving.
Build steady progress
Tono uses your previous sessions to suggest what to try next, so every workout starts with a clear plan.
Features
The essentials for getting started and staying consistent.
Helpful next-session guidance
See suggested weights from your last session, with room to adjust when you need.
Flexible workout structure
Plan simple workouts, or add supersets, set targets, rest times, and exercise notes.
Targets without the clutter
Set rep ranges and rest periods where they help, while keeping each workout clear.
Progress you can understand
Review exercise history, personal records, workout frequency, and weekly activity.
Plans you can start from
Browse public routines, save one to your library, or share a plan with someone else.
Made for your phone
Open Tono at the gym, follow your plan, and log the workout in a few taps.